Try a Plant- Based Diet for a day!

Breakfast: Carrot Cake Oatmeal

Recipe:

- 1 cup of rolled oats

- 1 cup of water

- 1/4 cup of raisins

- 1/2 tsp of cinnamon

- 1 cup of nondairy milk

- 1/2 cup of shredded carrots

- 1/2 tsp of vanilla extract

- 1/4 tsp of allspice

- 2 tbsp of maple syrup

- 2 tbsp of shredded coconut

- 1/4 cup of chopped walnuts

Lunch : Tofu and Pesto Sandwich

Recipe:

- 4 tablespoons of pesto

- 4 slices of tomatoes

- 4 butter lettuce leaves

- 4 slices of french bread

- 1 tablespoon of olive oil

- 1 block of tofu

Dinner: Creamy Garlic Pasta with Roasted Tomatoes

Recipe:

- 8 large cloves of garlic

-3 cups of grape tomatoes

- 10 oz pasta

- 3 tbsp of flour

- 1 tbsp of nutritional yeast

- 2 1/2 cups of almond breeze

I got these recipes from an awesome website called All recipes.

I have cooked these three Plant- Based meals for my family and I and we all loved them!